Route ID: 563130

Rostherne Old Chester Rd 20k (12.2m)

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    Running route mapped by  Ron Skilling Photo
    2 years ago

    Starts near Knutsford, GBSEARCH NEARBY
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    KEY ROUTE DATA
    12.232 miles
    DISTANCE
     
    528 ft | 544 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Rostherne Old Chester Rd 20k (12.2m)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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    About

    Tarmac track and quiet metalled road using the new track on the old Chester road for intervals. Can shorten by 3-4 miles back to Knutsford.

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