Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Leave the park and run along Newbold Terrace - at the traffic lights turn R onto Willes Rd - at the end turn L on Radford Rd - at the traffic lights turn R onto Sydenham Drive - continue along until the roundabout and turn R onto Prospect Rd - follow along and go straight over at the traffic light crossroads onto St Helens Rd - at the next crossroads continue straight over onto Queensway - at the McDonald's roundabout take 1st exit (R) and then go straight over the next roundabout by Pets At Home - run along Princes Drive - at the mini roundabout turn R onto Warwick New Road - continue along past the college and then when the road splits bare R onto Milverton Hill - at the end turn R onto Dale St and then first L onto Dormer Place and back into the park
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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