Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Descend Devils Peak down to the Saddle and down Newlands Ravine to the Contour. Follow the contour to Hiddingh Ascension and follow this up to the top of Table Mountain. We take Carrels Ledge to Maclears Beacon for our 2nd summit. Follow the route across to 12 apostles side of the mountain where we descend down Woody Ravine and take the Pipe Track back to Kloof corner for our longest leg.
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