Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Route Number: 00?? (Fook Wing please give it the next number in sequence)
Route Name: Up to Genting Peras, and down to Bukit Ampang
Total elevation: 1607m
Usual duration: 2 to 3 hours
Start: "Balai Polis Batu 18"
End: Either go back to the start, or carry on down to "Bukit Ampang" which is the outskirts of the stinky city again.
Highlights: Three nice hills if you do the whole route. Option is just to return to the start and miss out the streep final hill. Roads are good tarmac, and fairly quiet. Lots of cyclists do this, so good to make friends Don't forget to smile as you ride this route. Especially recommended super early morning when the mist is hanging in the valleys and hillsides.
Supplies: No bike shop near. Cafes at the start. And often a little van at the T junction half way.
Thanks to: John Dickerson for the details.
Please add your comments if you enjoyed the route, and share with your friends.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: