Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
CM=Course Marshal (1-9)
CM1 in parking lot (Just for race start)
CM2 in parking lot (Just for race start)
CM3 at Water stop 1
CM4 at junction of Falling Springs Trail and Clifton Road
CM5 at race turnaround corner of Clifton & Steele Rds.
CM6 near kids play area & Senior Citizens Center
CM7 at Beasley Road crossing near Senior Citizens Center
CM8 at corner of Beasley Rd. & Avenue of Champions
CM9 at Water stop 5
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.