Route ID: 582482

Noti Laps

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    Route mapped by  Tom Watson Photo
    1 year ago

    Starts near Junction City, USSEARCH NEARBY
    14 views
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    KEY ROUTE DATA
    23.657 miles
    DISTANCE
     
    2618 ft | 2470 ft
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Noti Laps
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Setup for Laps with a variety corner speeds. Meet up at the Fern ridge Damn and Kirk Road. Its 8 Miles to Shefler RD Via Kirk and Butler. The Noti Laps begin and end at Butler on Sheffler Laps are 15 Miles on the basic Circuit that avoids traffic by design. A great way to get some repetition of specific corners and work on skills.

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