Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This route has been created for anyone interested in walking the route I took in my "Exploring Castle Crag" YouTube video and accompanying blog post.
Castle Crag is situated in the Lake District and is a really lovely and accessible spot, with spectacular views across Derwentwater and the Borrowdale valley, as well as plenty of smaller and interesting areas, ideal for the more intimate landscape photography.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.