Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Park at Brevard HS.
Great ride to wake up the legs. Warm up with and out and back on Sugar Loaf Road. Pretty easy ride except for Walnut Hollow. Only about a mile long but the last K is steep. Just have easy gears. Ride along river on E Fork is nice. Traffic pretty light.
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