Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start/finish at Ash Grove Cabins.
Nice route low traffic until Old Henderson Highway, and 276.
Becky Mtn road is a brutal climb. The first mile avg is around 12%, but some sections are 19%. The climb still continues after a mile but has some down hill mixed in.
But after that beating, the climb up East Fork to the Cabins from 276 is easy (that is about 3/4 miles and the last 1/4 mile avgs 12%) .
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