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    Riverway 10km Move It

    Running route mapped by  Michael Fitzsimmons Photo
    6 years ago

    Starts near Douglas, AUMORE ROUTES NEAR HERE
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    Start on dirt path adjacent to end of fence line at Weir school. Run past Weir School. Follow the paths through to the intersection of Ross River Rd and Bamford Lane then run along ross River Rd STAYING ON THE PATHWAY BESIDE ROSS RIVER RD (DO NOT RUN ON ROSS RIVER RD). Turn right into Moondarga Drive then veer right onto Arinya St and through the gate onto the riverside paths.
    Follow the paths through to the water tap near the council depot where you will veer left at the tap and follow the path past the council depot and toilets onto Nathan St where you turn right and cross the Nathan St bridge. Veer right at the end of the bridge heading to the Keesing Rd entry. Run down Keesing Rd (don’t go left) and at the T junction, cross over the road onto the path to take you into Douglas Park where the 4.5KM Water Stop is. Follow the paths around to eventually get onto Riverside Boulevard. STAYING ON THE PATHS (NOT THE ROAD), follow Riverside Bvd to Riverview Tavern. Cross down on the right of the tavern to be back beside the river again with the River on your right. Follow the paths through to Vickers Rd passing a Water Stop about 7.5k in. Turn right at Vickers Rd to cross the bridge then right again to head back to Riverway. After you pass the Itata Apartments, veer left onto the path and follow it around to the right heading toward the oval side of the Riverway Centre through to the finishing chute.
    10KM RUNNERS WILL ENTER THE FINISHING CHUTE ON THE RIGHT SIDE.
    ROUTE METRICS
    6.214 miles
    DISTANCE
     
    255 ft | 239 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Riverway 10km Move It
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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