Route ID: 603029

KC Spirit 5K

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    Running route mapped by  Cameron Aly Photo
    7 months ago

    Starts near KCMO, USSEARCH NEARBY
    110 views
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    KEY ROUTE DATA
    3.172 miles
    DISTANCE
     
    114 ft | 134 ft
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
    X
    CALORIE CALCULATOR
    KC Spirit 5K
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Distances and markers may vary slightly from USATF certified course.

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