Route ID: 607600

Ox Frolic 2018 Course

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    Running route mapped by  Mike Fountain Photo
    6 months ago

    Starts near Tollard Royal, GBSEARCH NEARBY
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    KEY ROUTE DATA
    6.378 miles
    DISTANCE
     
    574 ft | 570 ft 
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Ox Frolic 2018 Course
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    The Ox Frolic is a race for solos, pairs and three and teams of fours over a tougher course each lap is 10.5 Km so four laps = a marathon. Ox 50 is back as well with the usual stuff, do enough laps to reach 50 miles and boom! You are done. Thing is there is a generous cut off but if you won’t make 50 miles in that time you will get a 12 Hour medal and time so no one goes home empty handed.

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