Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
2013 Tour de France Jens VoigtGermany
1998 Tour de France -neutralized-
1991 Tour de France Pascal RichardSwitzerland
1972 Tour de France Cyrille GuimardFrance
1965 Tour de France Felice Gimondi
Col de Plainpalais
1985 Tour de France Luis HerreraColumbia
1978 Tour de France RenÃƒÂ© BittingerFrance
1970 Tour de France Primo MoriItaly
1954 Tour de France Jean Dotto
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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