Route ID: 659328

AYR 2018 15KM (MAIN ROAD) 2

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    Running route mapped by  Izuddin Azmi Photo
    2 months ago

    Starts near Puncak Iskandar, MYSEARCH NEARBY
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    KEY ROUTE DATA
    9.676 miles
    DISTANCE
     
    479 ft | 479 ft 
    ASCENT / DESCENT
     
    Mixed
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    AYR 2018 15KM (MAIN ROAD) 2
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    Select HILLS from the menu above the map to display a profile linked to the map

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