Route ID: 679883

Gerald Fox Memorial 21km Half Marathon

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    Running route mapped by  Rocky Road Runners Photo
    2 months ago

    Starts near Johannesburg Ward 87, ZASEARCH NEARBY
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    KEY ROUTE DATA
    13.821 miles
    DISTANCE
     
    977 ft | 1026 ft
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Gerald Fox Memorial 21km Half Marathon
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Route on plotaroute shows 22.5km but course has been measured by Clan Jones and shows to be 21.1km.

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