Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Suggested Route 1 Through Perdiswell, out by Football pitch, turn right up past golf course, turn left after flyover, upto roundabout, down track to road, turn left then right down Jacobs ladder, to canal, left up canal, to egg lane bridge, up egg lane, don’t take first left, keep going take left turn, upto School bank. Right turn down to claines, past pub down to start of track on the left, follow track to right far corner, left then right onto another track, follow this to road opposite football pitch path. Retrace steps ... taking sharp left after going under fallen trees, then down to right turn and head back.
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