Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
LC - Princess Way - Wind Street - Somerset Place - behind sainsbury keeping river on right - along fabian way until roundabout for the village hotel - turn right onto the roundabout and head onto the SA1 footpath by the marina (water part) - follow the path around the marina passing La Parilla and Americanos - turn right and yellow building onto the SA1 footpath and blue bridge - take the blue bridge and path all the way to grape and olive and at the grape and olive head back to The LC
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