Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Along the River Tawe up to Fendrod Lake - around the lake back onto the footpath towards Liberty but taking the bridge onto Beaufort Road to take the footpath passed the Swansea City Training Ground back to the Liberty coming out at the Liberty and heading for the new cut road to the strand back to SA1 accross the blue bridge and back to the LC via grape and olive and marina
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