Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The 13.1 mile Holland Haven Half Marathon begins at Camp Geneva Christian Youth Camp along the Lake Michigan coastline. Runners follow the scenic Lakeshore Drive past the beaches and into the City of Holland. The flat and fast course is comprised of paved bike paths along Lake Michigan and Lake Macatawa. This one-way race is one-of-a-kind in West Michigan, uniting communities in a unique event.
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