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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
About
From the LC head onto Oystermouth Road down passed Civic hall onto the slip road that takes you onto the cycle path, taking a sharp left to almost run back on yourself back passed the civic hall but on the cycle path all the way to SA1 and the blue bridge, going over to the marina running along the marina to The Village Hotel, along Landon Road to the car garage/star bucks etc and turning left onto Fabian Way back to SA1 over the sail bridge to the pump house back to The LC
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to track your position on a route map
- How to show gradients on a route map
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to identify the biggest hill climbs on a route
- How to download a route to a Wahoo ELEMNT
- How to share private routes with only selected people
- How to add photos to your routes
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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