Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the LC head onto Oystermouth Road down passed Civic hall onto the slip road that takes you onto the cycle path, taking a sharp left to almost run back on yourself back passed the civic hall but on the cycle path all the way to SA1 and the blue bridge, going over to the marina running along the marina to The Village Hotel, along Landon Road to the car garage/star bucks etc and turning left onto Fabian Way back to SA1 over the sail bridge to the pump house back to The LC
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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