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Bike, Bgb15
make a left on university/frontage to get on frontage and ride down to a stop sign where the road merges with the freeway.
note on frontage: it's used as a road to avoid the freeway. 2nd street can be used as a detour for drivers if needed.
make a u turn at the stop sign, cycle all the way back past the university/frontage intersection> frontage/gilman. u turn within the road closure without interfering with gilman. u turn all the way back to university/frontage. the loop from university/frontage>fwy merge stop sign> gilman/frontage>university/frontage is to be repeated two more times to make a total of three loops.
right turn onto university, this time on the same street as before but going with traffic. dismount on the road and begin t2
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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