Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Including Purley-Euston (0340Su03Feb)= 92m
Day01 We30Jan 12m Bromley 11m
Day02 Th31Jan 22m Bletchingley 14m
Day03 Fr01Feb 16m Buckland 7m
Day04 Sa02Feb 27m E.Grinstead 16m
Plus 15m Purley-Euston (arr 0340) 15m
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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