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Leg 1: Great Missenden To Valsgarth
After reaching Berwick-upon-Tweed in Northumberland, the route crosses the border into Scotland and heads further north through Edinburgh to Scrabster. From there I catch a lift on a Northlink ferry to Stromness on the Orkneys. After stopping in Kirkwall for a few days, I catch another Northland ferry to Lerwick on the Shetland Islands. After a few days spent there, I begin ascending the Shetlands, with stops at Mossback, East Yell, Mid Yell and Urst. The last stop on the first leg in Valsgarth, where we stop off for a few days before continuing on the second leg of the voyage.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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