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Dragon 7 Mile Fun Run Or Walk
This is the first Dragon of the 2109 Season. It is being held with the I Love You Mom 5K. This ~7 Mile run or walk gives you great views of the south sound through the Beautiful Town of Steilacoom. We start the run at 8AM, Pioneer Orchard Park. There's a short out and back on the entire length of commercial street, then the course takes a left at the ferry area, crosses Union Ave to Martin. Then to Salters Point - the 5K Turn Around. The Turn around point will have refreshments and snacks! The Dragon 7 miler continues to the Chapman Loop at Cormorant Park. Dragon runners "get" to do the loop! Then on Lap 2 the turn around is at Salters Point. This point has a great refreshment rest area, with water and snacks! Save the energy on the way back to the finish line there's quite a nasty hill at the end! But you got this! Bring it home and collect your medal!
More information about the Just TRI-7 Mile "Dragon Runs":
The Dragon runs of ancient times in 2018, were extremely har
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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