Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From the Car park straight across the common to the tree line turn left down the gravel track to the junction. Straight over taking the first left and left again to come back up the hill to the car park. Paste the car park through the green gate ahead of you past the café and the lake on your right, into the woods turning left along the track to the road and then left and back up to the car park- enjoy.
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