Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    BLACK HILLS TRIATHLON & DUATHLON RUN COURSE

    Running route mapped by  Marc Chung Photo
    5 years ago

    Starts near Lacey, USMORE ROUTES NEAR HERE
    378 views
    Rate this route
    (0)
    RACE DATE: June 16th, 2019
    Location: Long Lake Park, Lacey, Washington
    Event Start time: 8AM
    Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
    Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
    Multi-sport Events are USAT Sanctioned

    The run is a flat 5K with beautiful lake views. The 5K run loops back close to the swim start, then to Carpenter Road and out to Holmes Island Road SE. Take in beautiful views of the lake and have a great finish right down the main entrance to the park. Challenge yourself and speed through the course or build a relay team of two or three…either way enjoy this well-designed course.

    The Duathlon starts by warming up with a short, flat .8 mile run out and back, then falls right in line with the swimmers entering Transition 1. The rest of the course is the exact same course as the Triathletes. Duathletes may have up to two team members or complete the entire course solo!

    Cutoff Times:
    Event Start time: 8AM.
    Swim Cut off: 8:35.
    Bike Cut off: 10:15
    Run Cut off and Course Closure: 11:00

    The course is not a closed course; however, Carpenter Road will have a temporary 1 lane closure to accommodate cyclist and runners. This lane modification will end at the race cut off time. Cyclist and Runners must obey all traffic laws and take direction from traffic control officers. Safety for our participants, volunteers and staff is our priority. There are strict no passing zones, and there are areas where passing or aggressive riding is discouraged.

    Have a Great, Competitive and SAFE Race!
    ROUTE METRICS
    3.123 miles
    DISTANCE
     
    104 ft | 108 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    BLACK HILLS TRIATHLON & DUATHLON RUN COURSE
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Lacey? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.