ADVERTISEMENT
Local Weather
More nearby runs
BLACK HILLS TRIATHLON & DUATHLON RUN COURSE
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
About
RACE DATE: June 16th, 2019
Location: Long Lake Park, Lacey, Washington
Event Start time: 8AM
Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
Multi-sport Events are USAT Sanctioned
The run is a flat 5K with beautiful lake views. The 5K run loops back close to the swim start, then to Carpenter Road and out to Holmes Island Road SE. Take in beautiful views of the lake and have a great finish right down the main entrance to the park. Challenge yourself and speed through the course or build a relay team of two or three…either way enjoy this well-designed course.
The Duathlon starts by warming up with a short, flat .8 mile run out and back, then falls right in line with the swimmers entering Transition 1. The rest of the course is the exact same course as the Triathletes. Duathletes may have up to two team members or complete the entire course solo!
Cutoff Times:
Event Start time: 8AM.
Swim Cut off: 8:35.
Bike Cut off: 10:15
Run Cut off and Course Closure: 11:00
The course is not a closed course; however, Carpenter Road will have a temporary 1 lane closure to accommodate cyclist and runners. This lane modification will end at the race cut off time. Cyclist and Runners must obey all traffic laws and take direction from traffic control officers. Safety for our participants, volunteers and staff is our priority. There are strict no passing zones, and there are areas where passing or aggressive riding is discouraged.
Have a Great, Competitive and SAFE Race!
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to estimate the time to complete a route
- How to share a route map on Facebook
- How to follow a navigate using the plotaroute app
- How to show gradients on a route map
- How to download a route to a Wahoo ELEMNT
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to identify the biggest hill climbs on a route
- How to add photos to your routes
- How to share private routes with only selected people
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
Search for Accommodation
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.