BLACK HILLS SWIM & ROUTE TO TRANSITION 1
ADVERTISEMENT
Local Weather
Shop for Outdoor Products
More nearby routes
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
About
Just TRI Athletic Events
BLACK HILLS SPRINT TRIATHLON, DUATHLON
7 Mile “Dragon” Run
RACE DATE: June 16th, 2019
Location: Long Lake Park, Lacey, Washington
Event Start time: 8AM
Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
Multi-sport Events are USAT Sanctioned
New this year: Just TRI-7 Mile “Dragon” Run or Walk
This map shows the Run to Transition route. The swim is 1/2 Mile (800 Meters).
Free Swim Clinic – Sunday, June 9th, 9 – 11AM
Please join us for our “pre-race swim” at Long Lake Park. Bring your towel, swimsuit, wetsuit (highly recommend), goggles and swim cap to the swim start location. Please check in at with the BHT Race Staff at 8:45am to sign-in.
Tips
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to track your position on a route map
- How to show gradients on a route map
- How to identify the biggest hill climbs on a route
- How to show two or more routes on the same map
- How to download a route's elevation profile
- How to share private routes with only selected people
You can also get more advice and help on our Forums.
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.