Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Just TRI Athletic Events
BLACK HILLS SPRINT TRIATHLON, DUATHLON
7 Mile “Dragon” Run
RACE DATE: June 16th, 2019
Location: Long Lake Park, Lacey, Washington
Event Start time: 8AM
Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
Multi-sport Events are USAT Sanctioned
New this year: Just TRI-7 Mile “Dragon” Run or Walk
This map shows the Run to Transition route. The swim is 1/2 Mile (800 Meters).
Free Swim Clinic – Sunday, June 9th, 9 – 11AM
Please join us for our “pre-race swim” at Long Lake Park. Bring your towel, swimsuit, wetsuit (highly recommend), goggles and swim cap to the swim start location. Please check in at with the BHT Race Staff at 8:45am to sign-in.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.