Route ID: 837686

BLACK HILLS SWIM & ROUTE TO TRANSITION 1

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    Route mapped by  Marc Chung Photo
    3 months ago

    Starts near Lacey, USSEARCH NEARBY
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    KEY ROUTE DATA
    0.637 miles
    DISTANCE
     
    45 ft | 22 ft 
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    BLACK HILLS SWIM & ROUTE TO TRANSITION 1
    kg  
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Just TRI Athletic Events
    BLACK HILLS SPRINT TRIATHLON, DUATHLON
    7 Mile “Dragon” Run

    RACE DATE: June 16th, 2019
    Location: Long Lake Park, Lacey, Washington
    Event Start time: 8AM
    Triathlon: Swim: 800M, Bike: 12 miles, Run: 3.1 Miles
    Duathlon: Run: .8 Mile, Bike: 12 miles, Run: 3.1 Miles
    Multi-sport Events are USAT Sanctioned
    New this year: Just TRI-7 Mile “Dragon” Run or Walk

    This map shows the Run to Transition route. The swim is 1/2 Mile (800 Meters).

    Free Swim Clinic – Sunday, June 9th, 9 – 11AM
    Please join us for our “pre-race swim” at Long Lake Park. Bring your towel, swimsuit, wetsuit (highly recommend), goggles and swim cap to the swim start location. Please check in at with the BHT Race Staff at 8:45am to sign-in.

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