Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Starting from the Heatherdene Car Park, Ladybower the walk crosses over the southern bank of Ladybower Reservoir and then onto the summit of Win Hill (the most substantial ascent on the walk) before descending back to the western end of the reservoir. The return is via Bagshaw Bridge and along the banks of the little River Noe and along footpaths back to the car park.
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