Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Cornwall Fire, Rescue and Community Safety Service invites you to join the Bee Mindful Quest and take part in a series of walks at various destinations around Cornwall’s 31 community fire stations. Hidden treasures and log book locations can be discovered from maps that are available to download from our website at www.cornwall.gov.uk/beemindful
The quest is part of a health and wellbeing initiative for the staff of Cornwall Fire, Rescue and Community Safety Service, other members of staff from Cornwall Council and members of the community.
Whether you’re taking part in the quest alone, as a team or with your family / friends, the key objective is to be in the moment and leave random acts of kindness in your footprints for others to find.
If you find the treasure box, we just ask that you don’t move the container and report any problems with it to us by emailing us at firstname.lastname@example.org
If you wish, go ahead and take something from the box but please also leave something of equal or greater value for others to find and write it in the log book. We’d love to know that you’ve found it, by visiting our Facebook group too at: www.facebook.com/groups/beemindful and sharing a photo of your find.
The Bee Mindful treasure box and log book are marked with a pin symbol to show the rough location on the map. We hope you find it!
Other ways to get involved with the Bee Mindful Quest:
Get creative! Paint some ‘kindness rocks’ and leave them on one of the Bee Mindful walks.
View our activity sheet for tips and ideas from our web page: www.cornwall.gov.uk/beemindfulideas
Get walking! Visit: www.cornwall.gov.uk/beemindful to view what walks are available and access a map to view from your phone.
Join our Facebook group to see what we’ve been up to and share your activities with us at: www.facebook.com/groups/beemindful
For more information about the Bee Mindful Quest, email us at: BeeMindful@fire.cornwall.gov.uk
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: