Route ID: 86934

Pipe Track, Corridor, Tranquility, Diagonal

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    Running route mapped by  Geoff Nell Photo
    4 years ago

    Starts near Cape Town, ZASEARCH NEARBY
    251 views
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    KEY ROUTE DATA
    8.503 miles
    DISTANCE
     
    3143 ft | 3143 ft 
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Pipe Track, Corridor, Tranquility, Diagonal
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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    About

    from Kloof Neck, along the ankle killing Pipe Track with magnificent views over the Atlantic seaboard all the way to Corridor Ravine. Up Corridor, then left to explore Tranquility Cracks and a snack stop. Continue along the 12 Apostles route to check out the top of the old cableway used to build the dams, then along to the top of the Diagonal, down the Diagonal back to Kloof Neck

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