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    RLAG - Trail Run - SNP

    Running route mapped by  Olivia Boucher Photo
    4 years ago

    Starts near Warwick, GBMORE ROUTES NEAR HERE
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    Leave the park from the green bridge end. Run along the river (with it on your right side) follow the path the whole way and eventually onto the grass continuing forwards. You’ll come out on the bridge on Emscote Road where you’ll need to cross over (safely) ad head right, toward Rock Mill Lane. Run straight up here and into the alley way ahead of you, continuing on this path, eventually up a small hill and into the Saxon mill field. Bear to the left and contribute until you find a steep downhill on the left BUT here you will need to bear right going slightly uphil and continuing around the field in a clockwise motion. Pass over a large tree root and at th end turn left where you’ll head down hill and cross the bridge in front of you into the Saxon mill pub grounds. Continue straight onto the Coventry Road where you’ll turn left. At the roundabout head straight over and up the Coventry Road before taking a well deserved downhill stint. Go past St Johns shops cross at the two zebra crossings and turn right onto St Nicholas Church street. Continue and turn left at the end and head into the park via the big iron gates.
    ROUTE METRICS
    3.732 miles
    DISTANCE
     
    164 ft | 157 ft
    ASCENT / DESCENT (RAW)
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    Off-Road
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    CALORIES
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    CALORIE CALCULATOR
    RLAG - Trail Run - SNP
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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