Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
15 September 2019
8:30am - 1pm
The iconic town of Walhalla hosts the Traralgon Harriers annual trail running event, "Walhalla Wound Up"!
Including 21km, 10km & 2.5km U12 kids events.
Enter on line through link on Traralgon Harriers website.
21km - $50, 10km - $40, 2.5km U12 kids - $5.
All current Traralgon Harriers members half-price entry.
Parents may run with kids in 2.5km event (no charge).
Start times: 9:30am - 21km (9am early start for over 2:15hrs), 9:45am - U12 kids, 10:30am - 10km.
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