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    2019 A Midsummer Nights Run 5K (Final)

    Running route mapped by  Bob Baney Photo
    1 year ago

    Starts near Martin Luther King, USSEARCH NEARBY
    1,308 views
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    ROUTE METRICS
    3.112 miles
    DISTANCE
     
    134 ft | 131 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    2019 A Midsummer Nights Run 5K (Final)
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    About

    START on Short Street between 2 courthouses
    Proceed East on Short Street at start of race
    RIGHT on Midland
    LEFT on East Main
    (Runners on East Main will run in the inbound traffic lanes)
    180 degree turnaround the median at Preston
    (Runners return downtown on Main Street in the outbound traffic lanes)
    RIGHT on Martin Luther King
    LEFT on Short Street to finish line
    Start & Finish line are at the same location
    (Water station 1 and 2 at the intersection of East Main Street and Mentelle Park Road)

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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