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    Lakewood Half, 7 Mile, 5K And 1 Mile Kids Run

    Running route mapped by  Marc Chung Photo
    4 years ago

    Starts near Lakewood, USMORE ROUTES NEAR HERE
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    The 2019 Just TRI Lakewood Half Marathon, 7 Mile "Dragon", and 5K. All distances have a 5K loop around Waughop Lake, then becomes an out and back course. The Half Marathon Runners have 2 loops around Waughop Lake. All the routes start and end at Fort Steilacoom Park. Start time is 8AM (free kids 1 mile fun run will start at 8:45). Half Marathon, 7 Mile and 5K runners will run the 5K course inside FSP, then Half and 7 Mile Dragons will run under Steilacoom BLVD via the tunnel between Angle Lane and Fort St on Western State Hospital. This is the first course in years - maybe ever - that uses the grounds at WSH! Runners proceed to the Oak Brook Neighborhood and the Dragons turn around at Oakbrook Park. Half Marathon runners will continue to the Oakbrook Golf course and turn around at Sapphire Ct SW. Once back into FSP they do a second loop around the lake. For the Dragons once they get back to FST they go straight to the finish line.
    ROUTE METRICS
    13.102 miles
    DISTANCE
     
    262 ft | 262 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIES
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    CALORIE CALCULATOR
    Lakewood Half, 7 Mile, 5K And 1 Mile Kids Run
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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