Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Ein Aufslug von Gordevio im Maggiatal zum botanischen Garten auf den Brissago-Inseln im Lago Maggiore.
Der Hinweg verläuft von Ascona bis Brissago nicht an der Uferstraße, sondern oberhalb im Hang, wodurch man schöne Panorama-Blicke auf den lago Maggiore erhält - was für die Steigungen entschädigt.
Der Rückweg dann auf der Uferstraße und über die Uferpromenade von Ascona.
Der botanische Garten bzw. die Brissago-Inseln können von Brissago oder von Porto Ronco per Fähre erreicht werden.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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