Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Ride for Rory 2015 - Saturday 12th September
Don the lycra, oil up those pedals and join us on a sponsored 18 or 36 mile family cycle ride in and around Redditch all In aid of the £1.6million Worcestershire Prostate Cancer Surgical Robot Appeal (Rory the Robot)
£10 per Adult with £100 minimum sponsorship
£5 per Child with £25 minimum sponsorship
Over 12s only and under 16s must be accompanied by an adult
(Pre-registered participants will receive a Rory Hi Vis Tabard)
For more information and to register
Call: 01905 760 551
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: