Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This section of the Way starts at the Broadmarsh Coastal Park and runs along the shoreline past the old waterside village of Langstone with its delightful heritage quayside, pubs and a picturesque millhouse.
Walk past Warblington Castle, with its gruesome tales, and the church with a grave-watcher's hut, across the fields and through the woods to finish at the fishing village of Emsworth, with its curious millponds.
Emsworth, once famous for its oyster fishing fleet, offers a wide range of shops to wander around and a good selection of eating places - the perfect spot for a relaxing seafood meal.
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