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18K
Over the round a bout and bear right on Huddersfield road,
Turn righttowards Diggle continue along past the Hanging Gate pub
Right on Sam Road continue up and enter the canal through the car park on the right at the Stanagge tunnel
continue along the canal all the way to upper mill
Exit the canal at the museum/hight street
continue along oldham road bearing left down Chapel road and left again along Chew Valley road.
At the Clarence turn right head along Manchester road back towards Mossley
Enter the canal again at the Roaches Lock
continue along the canal exiting it at the Egmont Street exit.
Left to the top of Egmont street and right towards the station.
Finishing at the bottom of Stamford Road
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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