Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start from KBR park towards cancer hospital, on to rd no10 banjara hills, via rd no12 from puri Jagannath towards check post, on to JH road no10, via rd 36, neerus and 100ft road, up to hitech city flyover, and retrace back via road no 10, check post finish at KBR.
18k runners turn back from neerus.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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