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MG- S Westerlies, A-Clockwise, V Hilly - Dash
The start has an extra flat few miles around the ice cream farm in order to warm up before Harthill , even though the easier way, but I could go the hard way. However. this route is really aimed at tempo effort on the hills. There are several up hill pulls in the early 10 miles
Then the return home from , although into and cross the headwind there is a fair bit down hill out of Tarporley and then down from Beaston. So a fair offset.
Note, although the route is via Bickerton. I go past to Long lane in winter.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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