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VA'A — RIVER RUN WILD — TIARA MESTIKA
MASVAA — International Va’a Federation IVF
Long Distance Technical
Sepang River → Coast → GPTRS
🌊 MONSOON OMBAK CUP — MALACCA STRAIT 👑
📅 19 July 2026
🏆 MASVAA — IVF Registered Event
🌊 Discipline: Rudderless Canoe Fitted With ‘AMA’ Stabiliser
🚣♂️ Outrigger Single V1 • 🚣♀️ Outrigger Double V2 • 🚣♀️ Outrigger Six V6
🏁 Race Programme – River Run Wild
Leg 1 – Downriver Challenge (15 KM)
• Paddle to river mouth → sharp right → 3 KM along Bagan Lalang Esplanade.
Leg 2 – Ocean Loop (2 KM)
• Re-enter water → 2 KM loop around GPTRS.
Grand Finish
• Push through sprint to the finish line.
🌊 Spectacle for All
Fast, thrilling, action-packed — every turn, portage, and sprint unfolds in front of cheering spectators, coaches, and teammates.
It’s not just a race — it’s a festival of speed, stamina, and spectacle on both river and sea.
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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