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    4 X Poles Hill Loop + Berkeley Ave 4k Tempo

    Running route mapped by  Roger Ellerby Photo
    3 days ago

    Starts near Old Town, GBMORE ROUTES NEAR HERE
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    Easy outrun Bellingdon Rd, Asheridge Rd - Drills and strides in the industrial estate on right side of Asheridge Rd. Relocate to Poles Hill, 4 loops of the island at top of Poles Hill, working hard to the apex then easy jog recovery to the start position. Then tempo run Darvel Drive, Cameron Rd, Penn Ave then turn right onto Chartridge Lane one loop of Berkeley Ave then back down Chartridge Lane to the pedestrian crossing at the bottom of the hill. Cool down recovery around the Clock Tower and back to the car park.
    ROUTE METRICS
    4.969 miles
    DISTANCE
     
    321 ft | 324 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
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    CALORIES
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    CALORIE CALCULATOR
    4 X Poles Hill Loop + Berkeley Ave 4k Tempo
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    Find out how we calculate Calories
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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