| 2053114 |
28k From Panama’s - Lots Of Hills
|
Unionville
|
CA |
3 years ago |
Running |
28.036 |
224 |
Road |
8 |
| 2023084 |
5k So From Crosby Centre To Track Workout
|
Unionville
|
CA |
3 years ago |
Running |
5.229 |
21 |
Mixed |
13 |
| 2003440 |
For 35k Cutdown Surges + Extra 3k
|
Markham
|
CA |
3 years ago |
Running |
38.077 |
201 |
Road |
15 |
| 1998333 |
K From Homebase38
|
Markham
|
CA |
3 years ago |
Running |
38.023 |
198 |
Road |
10 |
| 1988487 |
5k From C16/stonebridge Bypass Kennedy Con.
|
Markham
|
CA |
3 years ago |
Running |
5.074 |
41 |
Road |
14 |
| 1987987 |
32k From Crosby Cc
|
Unionville
|
CA |
3 years ago |
Running |
32.229 |
135 |
Mixed |
51 |
| 1984907 |
12k From Homebase
|
Markham
|
CA |
3 years ago |
Running |
12.239 |
68 |
Road |
10 |
| 1978724 |
32k W/19k To 28k @6:20 And Faster 4K Cd
|
Markham
|
CA |
3 years ago |
Running |
32.915 |
220 |
Road |
8 |
| 1973147 |
32k W/19k-28k @6:20 And Faster, 4K Cd
|
Markham
|
CA |
3 years ago |
Running |
32.263 |
217 |
Road |
16 |
| 1969204 |
24k From Crosby Cc
|
Unionville
|
CA |
3 years ago |
Running |
24.018 |
148 |
Mixed |
17 |
|
|
| 1968763 |
32k @6:40-7:30 W/19k-28k @6:20 And Faster, 4K Cd
|
Markham
|
CA |
3 years ago |
Running |
32.714 |
226 |
Road |
11 |
| 1963654 |
32k W/7 90 Sec @ 5:35-5:40 From 16k W/5 Min @7:20
|
Markham
|
CA |
3 years ago |
Running |
32.013 |
216 |
Road |
28 |
| 1957767 |
14k From Crosby Area
|
Unionville
|
CA |
3 years ago |
Running |
14.003 |
81 |
Mixed |
14 |
| 1956749 |
14k - 2k Wu , 10k @6:20-6:25 , 2k Cd
|
Markham
|
CA |
3 years ago |
Running |
14.140 |
81 |
Road |
14 |
| 1952651 |
8k To Go With 16k Trail = 24k Easy
|
Unionville
|
CA |
3 years ago |
Running |
8.071 |
43 |
Mixed |
10 |
| 1952232 |
14k Hill Trng - From Briarhall VP - 6k + 2k Cd
|
Unionville
|
CA |
3 years ago |
Running |
10.574 |
61 |
Mixed |
14 |
| 1951493 |
14k - 4K Wu, 6x90 Sec 3 Mins Jogging Downhill, 6k
|
Markham
|
CA |
3 years ago |
Running |
14.133 |
103 |
Road |
13 |
| 1943479 |
28k - 6:40-7:30 W/km 23-27 @6:20-6:30, 1k C/d
|
Markham
|
CA |
3 years ago |
Running |
28.052 |
209 |
Road |
21 |
| 1940466 |
24k
|
Markham
|
CA |
3 years ago |
Running |
24.202 |
181 |
Road |
20 |
| 1928841 |
20k
|
Markham
|
CA |
3 years ago |
Running |
20.084 |
159 |
Road |
28 |
| 1905903 |
5k From Mattingly Way
|
Gloucester
|
CA |
3 years ago |
Running |
6.298 |
26 |
Road |
23 |
| 1892428 |
16k Loop For Easy Run with 4 traffic lights
|
Markham
|
CA |
3 years ago |
Running |
16.540 |
148 |
Road |
7 |
| 1871163 |
6k @ 7:25-7:55 Pace
|
Markham
|
CA |
3 years ago |
Running |
6.003 |
35 |
Road |
15 |
| 1871157 |
8k Easy
|
Markham
|
CA |
3 years ago |
Running |
8.048 |
49 |
Road |
11 |
| 1871149 |
10k
|
Markham
|
CA |
3 years ago |
Running |
10.020 |
64 |
Road |
6 |
| 1868040 |
10k Easy
|
Markham
|
CA |
3 years ago |
Running |
10.165 |
58 |
Road |
22 |
| 1865627 |
19k W/gradual Hill Climbs
|
Unionville
|
CA |
3 years ago |
Running |
19.098 |
193 |
Road |
17 |
| 1865611 |
19k Lots Of Hills
|
Unionville
|
CA |
3 years ago |
Running |
19.077 |
208 |
Road |
11 |
| 1860166 |
14k - 3k Wu, 8k @6:20-6:25, 3k Cd
|
Markham
|
CA |
3 years ago |
Running |
16.251 |
97 |
Road |
12 |
| 1850336 |
11k For Easy Run 7-7:30 Pace
|
Markham
|
CA |
3 years ago |
Running |
11.049 |
69 |
Road |
11 |