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DAY 12 - Welland Canal (Out And Back)Boldt
Regular physical activity in youth is linked to a 20–30% reduced risk of depression and anxiety.
(Source: Canadian Pediatric Society)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A Splashing THANK YOU to our incredible sponsor – BOLDT POOLS AND SPAS!
Running 21K may not be quite as relaxing as a soak in a Boldt hot tub… but thanks to their support, we’re making waves for youth mental health!
For over 50 years, Boldt Pools & Spas has helped Niagara families turn backyards into personal retreats. Whether it’s a hot tub for recovery, a pool to cool down post-run, or a patio built for connection, Boldt knows the value of balance — between hustle and rest, work and wellness.
Just like the 21:21 challenge, building something meaningful takes commitment, care, and a strong foundation. Thanks for helping us go the distance,
Show them some love by checking out their website www.boldtpools.ca and giving them a follow @boldtpoolsandspas.
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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