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DAY 20 - Union Run 3x Stations, End At Union- BPFA
Team sports and group movement programs foster social support and resilience in Canadian teens.
(Source: Sport for Life Canada
Fire Station HQ: Fairview Street
Fire Station 6: Cumberland
Fire Station 8: Ironstone
Fire Station 4: Appleby
End at Fire Union (IAAF)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Huge thanks to BURLINGTON PROFESSIONAL FIREFIGHTERS ASSOCIATION (BPFA) for supporting this challenge and helping champion youth mental health!
Taking on 21 half marathons is no small feat — it demands endurance, mental toughness, and a commitment to pushing through challenges. The BPFA knows that grit well. Every day, they face tough situations with courage and resilience, always ready to support their community when it matters most.
Whether it’s running mile after mile or standing on the front lines, both efforts show how much stronger we are when we come together to support each other.
Show your support by visiting their site: www.iaff1552.org and give them a follow on Facebook https://www.facebook.com/BPFA1552!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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