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    12 Race Almunecar 170 Km. Den Lange

    Cycle route mapped by  Stig Rasmussen Photo
    7 years ago

    Starts near Almuñécar, ESMORE ROUTES NEAR HERE
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    Rute 18. ca. 170 km. 2744 Højdemeter. Ruten går Nord ud af af byen og langt op i Bjergene 58 km. op til en sø hvor man kører over en dæmning forsætte så vest over til 97 km. Så går det syd over og ned til byen Velez-Malaga og videre ned til kyst vejen og hjem til Almunecar

    Den 09.03.14 Kørt sammen med Jakob og Jørn samt svenske Bjørn, 173.61 km. 7 T 23 min. 2872 Højdemeter. Det var første gang vi kørte denne rute.

    Den 02.04.17 kørt sammen med en gruppe hvor Jørn var med. 172.75 km tid 6 T 46 min. 2741 Højdemeter. da vi kom ned til kysten kørte Peer og jeg fra gruppe og ventede meget længe på at Jørn kom hjem til butikken.

    Den 24.04.23. Ruten er kørt alene. Ina dog med i følgebil. Det var dejligt. 174.14 km. 8 T 28 min. 2850 Højdemeter. kan faktisk god trække 14 minutter fra den samlede tid for den tid brugte jeg på at køre tilbage til lejligheden fordi jeg var i tvivl om jeg havde fået låst for cykel skuret. Det havde jeg. Var ved kysten igen efter 6 T 39 min. Ca. 42 km hjem derfra 1 T 48 min.
    ROUTE METRICS
    104.910 miles
    DISTANCE
     
    12267 ft | 12217 ft 
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    12 Race Almunecar 170 Km. Den Lange
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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