Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
A challenging 13 mile route to the highest peaks of the Berwyn range, offering extensive views. The walk ascends to Cadair Berwyn (2,722 ft), then continues along the ridge to Moel Sych (2,712 ft), before making a delighfully long descent along a wide moorland ridge to Milltir Gerrig, then a quiet road back to Llandrillo.
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