Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Wiesner Huntsville presents Run With Sam 5K
Registration will be held on Sam Houston State University campus, Lot 62 (Corner of 15th Street and Bobby K. Marks Drive. Check-in 7-7:45 a.m. with the race starting at 8 a.m. Refreshments and awards ceremony will follow.
Sponsors - Wiesner Huntsville, The Huntsville Item, Texas Press Association, Sam Houston State University and Insomnia Cookies.
For more information, contact Sue Brown 830-570-7543 or email firstname.lastname@example.org or visit www.runwithsam.org
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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