Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
5.3m Witton Arena, left to Spring lane, right to Hamilton St, left then right to Raj, left to Darwen St Bridge, right up Lower Audley, left along Higher Audley, left down Higher Barn, left down Eanam, right along Barbara Castle Way/Montague, right along Oakenhurst/Wensley, left down Buncer and back.
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