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    Puckeys and Beach Loop

    Running route mapped by  Mark Middleton Photo
    4 years ago

    Starts near North Wollongong, AUMORE ROUTES NEAR HERE
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    Warm-up: Run out to Squires way, across road bridge then onto walkway that takes you into Puckeys.
    Interval ONE: ~1km through Puckeys estate. Active recovery west along Elliots road to Bike Squires Way
    Interval TWO: ~1km of pole efforts i.e. run 1 pole hard slow one pole recovery; run two poles hard - slow one pole recovery; run three poles hard - slow one pole recovery. Repeat till you reach the road bridge
    Interval THREE: You can choose either 1/.Another fast Puckeys 1km (try to beat previous time) OR Repeat the pole efforts back to Elliots Rd.
    Interval FOUR: Beach run back to start - you can do soft or hard sand or even sand dune weaves.
    ROUTE METRICS
    4.352 miles
    DISTANCE
     
    124 ft | 124 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    Puckeys and Beach Loop
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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